Which Size Kettlebell Is Right For You?

Download our guide to picking the right sized kettlebell to train with.  Based on our experience and world renowned experts, learn which bell is best for you to complete The Invictus Kettlebell Club workouts with!

What Are The Invictus Core Movements?

Download this guide to understanding the core movements of The Invictus Kettlebell Club.  These workouts are designed around these core movements with a bell you are capable of completing them with.  

INVICTUS WHITE CHALLENGE

"THE GHOST"

Male: 44lb, Female: 18lb

Snatches: 20 Each Hand Unbroken

Goblet Squats: 20 Unbroken (2 hands on 1 bell)

Thrusters: 10 Unbroken Each Side (No Rest In Between)

Clean & Jerk: 20 Unbroken Each Side

Static Press: 16 Unbroken Each Side

INVICTUS BRONZE CHALLENGE

"THE SPARTAN"

Male: 53lb, Female: 26lb

Snatches: 20 Each Hand Unbroken

Goblet Squats: 20 Unbroken (2 hands on 1 bell)

Thrusters: 10 Unbroken Each Side (No Rest In Between)

Clean & Jerk: 20 Unbroken Each Side

Static Press: 16 Unbroken Each Side

INVICTUS SILVER CHALLENGE

"THE SILVERBACK"

Male: 62lb, Female: 35lb

Snatches: 20 Each Hand Unbroken

Goblet Squats: 20 Unbroken (2 hands on 1 bell)

Thrusters: 10 Unbroken Each Side (No Rest In Between)

Clean & Jerk: 20 Unbroken Each Side

Static Press: 16 Unbroken Each Side

INVICTUS GOLD CHALLENGE

Male: 70lb, Female: 44lb

Snatches: 20 Each Hand Unbroken

Goblet Squats: 20 Unbroken (2 hands on 1 bell)

Thrusters: 10 Unbroken Each Side (No Rest In Between)

Clean & Jerk: 20 Unbroken Each Side

Static Press: 16 Unbroken Each Side