My goal with this program is to introduce you to The Invictus Kettlebell Club theory of training.
In a nutshell it's that: "Simple Is Best!" You do not need a ton of equipment, complicated workout routines, or fancy movements to reach your fitness goals.
Getting strong and cutting fat is simple and requires a simple approach. My approach involves resistance training and explosive movements.
Our Workout Programming Is Based On Our 3 Core Training Tenets, And Our 7 Core Movements. We do not prescribe any unnecessary, complicated, or dangerous movements.
Our 3 Core Tenets: Strength, Power And Conditioning.
- We Get You Stronger To Lift Heavier Weight.
- More Powerful To Move That Weight Harder And Faster.
- And Better Conditioned To Go Harder For Longer. And Lose Weight Too!
Our 7 Core Movements:
- The Swing, Snatch, Clean, Jerk, Squat, Press, And Thrusters.
This approach with kettlebells is also key to attaining what so many people call "Functional Fitness." The Invictus Kettlebell Club and this program are specifically designed to train your body the way it was designed to move. Making your stronger, leaner, and more powerful in your movements. So you can be stronger, leaner and meaner than the other guy in your chosen sport or live event!