Struggling To Lose Weight? Get More Sleep...
Sleep is an essential part of our daily routine, and it is essential for our overall health and well-being. Our body needs rest to repair...
top of page
Search
Brian Baumann
- 14 hours ago
- 3 min
Staying Hydrated- The Easiest Hack To Cut Fat.
Hydration is a critical factor in promoting overall health and wellness, including weight loss and fat loss. Adequate hydration is...
0 views0 comments
Brian Baumann
- 14 hours ago
- 2 min
Phytochemicals- The Secret Power Of Vegetables And Fat Loss. (It's Not All About Calories...)
Polyphenols are a group of naturally occurring compounds found in plants that have been shown to have a range of health benefits,...
4 views0 comments
Brian Baumann
- Mar 12
- 2 min
5 Easy Tips To Start Losing Weight Today
Losing weight is a common goal for many people, but it can be challenging to know where to start. There are many different methods for...
4 views0 comments
Brian Baumann
- Feb 26
- 3 min
The Link Between Lowered Body Fat And A Longer, Better Life.
Body fat percentage refers to the amount of fat in your body compared to your total body weight. It's an essential measure of your...
1 view0 comments
Brian Baumann
- Feb 26
- 3 min
Lower Your Body Weight, Lower Your Blood Pressure
Obesity is a major health issue worldwide, affecting millions of people of all ages. According to the World Health Organization (WHO),...
1 view0 comments
Brian Baumann
- Feb 17
- 1 min
4 Ways Intermittent Fasting And Human Growth Hormone Turbo Charge Your Fat Loss
Intermittent fasting has been shown to increase the production and release of human growth hormone (HGH) in the body. During periods of...
6 views0 comments
Brian Baumann
- Feb 16
- 1 min
5 Benefits Of Intermittent Fasting
Intermittent fasting is a dietary practice that involves alternating periods of eating and fasting. Here are five potential benefits of...
1 view0 comments
Brian Baumann
- Feb 4
- 2 min
How Lack Of Sleep Leads To Weight Gain
Lack of sleep is a common problem that affects many people, and it can have a significant impact on our health, including our weight....
2 views0 comments
Brian Baumann
- Feb 4
- 2 min
The Top 7 Reasons You Should Train With Kettlebells
Kettlebell training is a popular and effective form of strength training that offers many benefits to those who engage in it. Here are 7...
5 views0 comments
Brian Baumann
- Feb 4
- 2 min
How Gaining Weight Leads To High Blood Pressure
High blood pressure, also known as hypertension, is a major health problem that affects millions of people around the world. One of the...
1 view0 comments
Brian Baumann
- Feb 4
- 2 min
10 Of The Most Common Reasons People Gain Weight
Weight gain is a complex phenomenon that occurs due to various factors, including genetics, lifestyle habits, and psychological factors....
3 views0 comments
Brian Baumann
- Feb 4
- 2 min
8 Reasons Why Diets Fail
Diets often fail because they are not sustainable and do not address the root causes of weight gain. There are several reasons why diets...
1 view0 comments
Brian Baumann
- Feb 4
- 2 min
7 Reasons Why Kettlebells Are THE BEST Workout Equipment You Can Buy
Kettlebells have become increasingly popular in recent years as a versatile and effective workout tool. Whether you're looking to build...
9 views0 comments
Brian Baumann
- Feb 4
- 2 min
5 Ways The Russians Use Kettlebells To Forge Olympic Champions
Kettlebells have been a staple of Russian fitness and athletic training for centuries, and it's no secret that Russian athletes have been...
1 view0 comments
Brian Baumann
- Feb 4
- 2 min
Why Kettlebells Are So Good At Burning Fat
Kettlebell swings are a highly effective exercise for burning fat and improving overall fitness. This full-body movement recruits...
0 views0 comments
Brian Baumann
- Feb 1
- 3 min
10 Steps To Creating New Habits
Creating a new habit is a process that requires determination, patience, and perseverance. Habits are automatic behaviors that are...
4 views0 comments
Brian Baumann
- Feb 1
- 2 min
What Is A Sedentary Lifestyle?
A sedentary lifestyle refers to a way of life characterized by a lack of physical activity and prolonged periods of sitting or lying...
0 views0 comments
Brian Baumann
- Feb 1
- 2 min
Why A Sedentary Lifestyle Is As Dangerous As Smoking
A sedentary lifestyle is often thought of as simply a lack of physical activity, but the effects of a sedentary lifestyle go much deeper...
1 view0 comments
Brian Baumann
- Feb 1
- 2 min
How Stress Leads To Weight Gain
Stress and weight gain are two interrelated issues that have a significant impact on an individual's physical and mental health. Chronic...
0 views0 comments
bottom of page