WORKOUT #1

00:00 WHY WE'RE DOING THIS

03:12 MOVEMENT DEMOS

05:46 WORKOUT DEMO

5 - 8 ROUNDS:

SUPERSET-

SEESAW PRESS X 8 + HI -PULL X 16

ALTERNATE ROW X 8 + HEAVY SWING X 16

WORKOUT #2

00:00 WHY WE'RE DOING THIS

02:53 MOVEMENT DEMOS

07:33 WORKOUT DEMO

5 - 8 ROUNDS:

ALTERNATE LUNGE X 5 EACH SIDE

HEAVY SNATCH X 5 EACH SIDE

CLEAN X 5 + JERK X 5 DOUBLE OR EACH SIDE

WORKOUT #3

00:00 WHY WE'RE DOING THIS

02:17 MOVEMENT DEMOS

03:04 WORKOUT DEMO

THE PYRAMID OF SUFFERING

2 ROUNDS: 2, 4, 6, 4, 2

CLEAN + SQUAT + PRESS

20 SWINGS

WORKOUT #4

00:00 WHY WE'RE DOING THIS

02:27 MOVEMENT DEMOS

07:08 WORKOUT DEMO

30 FOR 30

THRUSTERS

SWINGS

CHEST PRESS

AIR SQUAT

SWINGS

JERKS

FLOOR PRESS

JACK KNIFE

30 For 30

The workout is always the same.  Only the exercises change.  Set your clock. 

WORKOUT #5
"CONDITIONING"
 
30 For 30
(30 Seconds On/30 seconds Off For)
Light 30 Minutes
Medium 45 Minutes
Heavy 60 Minutes
 

Burpees
Swings
AIR SQUATS
Alternate Presses

Jackknife